Duration: 40 minutes
Your first visit is all about understanding your body and your goals. We take the time to listen, assess, and lay the foundation for your care.
Whether you're here for pain relief, stress management, or long-term wellbeing, this session sets the tone for tailored, meaningful care.
- In-depth health history review
- Postural, spinal, and movement assessment
- Neurological and orthopaedic testing
- Discussion of lifestyle and daily habits
- First chiropractic adjustment (if clinically appropriate)
- Personalised plan based on your body’s needs

Duration: 30 minutes
At Zen Chiropractic, our Report of Findings is a personalized, in-depth session where we share insights from your initial consultation and assessments. We’ll walk you through a clear explanation of your spinal health, posture, and movement patterns, tailored to your unique needs — whether you’re preparing for childbirth, recovering from an injury, or seeking better daily mobility.
This session empowers you with knowledge about your body and a customized care plan designed to help you move better, feel stronger, and achieve your wellness goals. No jargon, just clarity and care.
- A detailed review of your assessment results.
- A tailored treatment plan aligned with your lifestyle and goals.
- Answers to your questions in a calm, supportive setting.
- Practical advice to support your journey to better health.

Duration: 20 minutes
Each follow-up session is unique and responsive to how your body is doing that day.
We re-evaluate key areas, make precise adjustments, and offer practical tools to support your progress outside the clinic.
These sessions are never rushed — we focus on sustainable change, not temporary fixes.
- Chiropractic adjustment (manual or instrument-assisted)
- Drop piece or SOT techniques
- Targeted soft tissue release
- Nervous system regulation through breath & tone work
- Postural advice or movement corrections
- Discussion of progress and goals

Our Services